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Which products have the right to be called the best fish oils? A product being free of contaminants must come close to the top of properties defining the best omega 3 oil. After all, many are now aware of the danger of mercury fillings in their mouths and lead in their drinking water supply, so we should expect no less concerns regarding also our fish supply.

Heart specialists certainly are aware of the value of good fish oils to their patients, as such oils are considered to be anti clotting. Think of the fish in the cruel cold seas, and ask yourself, what keeps them alive and swarming.

Where would fish be without their omega 3 rich plankton to feed upon. Now you can see why some have concerns about farmed fish and the feed given to them. Omega 3’s make such a difference!

Besides oiling our hearts, an excellent omega 3 oil will lubricate the brain and oil our mental functions to such an extent that we will be wondering what ever happened to the blues. But remember, and fish oil is excellent for the memory, our brains are made up of DHA, a major component of a concentrated pure fish oil.

How a sperm cell and an egg cell unite, divide, multiply and then decide what organs they are going to be apart of, is of course in the realms of miracles. But miracles have decided that those cells which become part of the brain and the immune system of an unborn child, require ample supply of DHA, an omega 3 fatty acid found in high concentration in fish.

In my health store we always recommended for arthritic conditions both glucosamine and fish oil.  Why? Because they are considered to be very powerful inflammatories.

So rather than be dazzle and confused by the many choices of products claiming to be a quality fish oil supplement, just think of the DHA content, is it very high? Also noticed if it has gone through a purification process called molecular distillation.

If your fish oil meets these two criteria, then your conclusion to buy will be based on solid ground instead of muddy waters, who we all know sang the blues, which we in a special sense, are trying to avoid.

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